The 20/20 Diet by Dr. Phil McGraw (2015): Food list. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce (vegetables or fruits), fat, and starch (carbs) with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals.
The 20/20 Diet by Dr. Phil McGraw (2015): Food list from i.pinimg.com
In addition to the approved 20 foods, you can also add: chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and.
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